Support Your Journey to Best Self
Energy Management & Best Self
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The Making of a Corporate Athlete - Harvard Business Review
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The Power Of Full Engagement - Jim Loehr and Tony Schwartz
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The Corporate Athlete - Jack Groppel
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How to Live Your Best Life - HR Oxygen
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Energy Every Day - Ron Woods & Chris Jordan
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Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life - Dr. Haley Perlus
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Is Work Killing You? A Doctor’s Prescription for Treating Workplace Stress – David Posen MD
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Tiny Habits: The Small Changes that Change Everything - BJ Fogg
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear
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Mindset: The New Psychology of Success – Carol S. Dweck
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Deep Work: Rules for Focused Success in a Distracted World - Cal Newport
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Spark: The Revolutionary New Science of Exercise and The Brain – John J. Ratey, MD
Resilience & Recovery
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The Secret to Building Resilience - HBR
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How to Build Resilient Habits into Your Daily Life - Fred Harburg, Northwestern.edu
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The Busier You Are, the More You Need Quiet Time - HBR
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Building Agile and Resilient Teams - Dr. Bob Carr, Evolve Leadership
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How to Prevent Executive Burnout and Keep Your Leader from Unraveling - SHRM
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Purpose in Life Predicts Better Emotional Recovery from Negative Stimuli
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The Upside of Stress: Why Stress is Good for you, and How to Get Good at It - Kelly McGonigal
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The Brain That Changes Itself – Norman Doidge, MD
Full Body Band Workout 
Tabata Workout Leadership in a New and Changing World
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Turning Leadership on its Head (and Heart): 5 Critical Competencies for Leading in the New World
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Future proof: Solving the ‘adaptability paradox’ for the long term - McKinsey & Company
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CEOs Are Expected to Be All Things to All People. Executive Coaching Must Rise to That Reality
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How I Was Able To Thrive Despite First Experiencing Impostor Syndrome
Nutrition & Gut Health
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Could Your Gut Be Affecting Your Brain Health
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Nutrition Tips for Optimal Health & Performance
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Back to the Office - Meal & Snack Ideas PDF
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Balanced Meal Plate
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High Protein Snacks PDF
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Protein Content of Foods PDF
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Nutrient-Dense Foods PDF
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Foods Rich in Magnesium PDF
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Foods linked to better brain power - Harvard Health
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Boost your mental performance with better nutrition - Human Performance Resources by CHAMP
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Improve brain health with the MIND diet
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Gut Healing Guide and Cookbook - Nutrition Rewired
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Rewire Your Sweet Tooth - Nutrition Rewired
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Easy Cooking for Two: 75 Perfectly Portioned Recipes
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The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body - Jenna Braddock
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This is Your Brain on Food - Dr. Uma Naidoo
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Fooducate
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MyFitness Pal
Purpose, Character, & Leadership Legacy
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Purpose and Character: The Ultimate Differentiators of a Legacy Leader - American Journal of Health Promotion
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Leading-with-Character - SHRM Executive Network Blog
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Character Is A Muscle. How Are You Exercising Yours?
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Leading with Character: 10 Minutes a Day to a Brilliant Legacy - Jim Loehr and Caren Kenney
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The Road to Character - David Brooks
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Leading with Character: 10 Minutes a Day to a Brilliant Legacy - Inside Personal Growth
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Purposeful Business the Agile Way PDF
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The Messy by Essential Pursuit of Purpose PDF
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Use Purpose to Transform your Workplace PDF
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What is the Purpose of Your Purpose PDF
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Top Five Regrets of the Dying: A Life Transformed - the Dearly Departing - Bronnie Ware
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Deep Work - Cal Newport
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High-Trust Leadership: Building High Performance Teams - George Dom
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Man's Search for Meaning - Viktor E. Frankl
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Essentialism The Disciplined Pursuit of Less - Greg McKeown
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Wise Decisions - Jim Loehr and Sheila Ohlsson
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Start with Why: How Great Leaders Inspire Everyone to Take Action – Simon Sinek
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The War of Art: Break Through Blocks and Win Your Inner Creative Battles – Steven Pressfield