Support Your
Journey to Best Self
Additional Resources
Energy Management & Best Self
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The Making of a Corporate Athlete – Harvard Business Review
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The Power Of Full Engagement – Jim Loehr and Tony Schwartz
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The Corporate Athlete – Jack Groppel
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How to Live Your Best Life – HR Oxygen
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Energy Every Day – Ron Woods & Chris Jordan
Resilience & Recovery
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The Secret to Building Resilience – HBR
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How to Build Resilient Habits into Your Daily Life – Fred Harburg, Northwestern.edu
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The Busier You Are, the More You Need Quiet Time – HBR
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Building Agile and Resilient Teams – Dr. Bob Carr, Evolve Leadership
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How to Prevent Executive Burnout and Keep Your Leader from Unraveling – SHRM
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Purpose in Life Predicts Better Emotional Recovery from Negative Stimuli
Exercise & Fitness
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Full Body Band Workout
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Tabata Workout
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ACSM’s Complete Guide to Fitness and Health
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Official Johnson & Johnson 7 Minute Workout App
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ACSM | The American College of Sports Medicine
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National Strength and Conditioning Association (NSCA)
Leadership in a New and Changing World
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Turning Leadership on its Head (and Heart): 5 Critical Competencies for Leading in the New World
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Future proof: Solving the ‘adaptability paradox’ for the long term – McKinsey & Company
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CEOs Are Expected to Be All Things to All People. Executive Coaching Must Rise to That Reality
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How I Was Able To Thrive Despite First Experiencing Impostor Syndrome
Sleep
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Good Sleep for Good Health – News in Health Newsletter
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Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
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Sleep is Your Superpower TED Talk
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Calm
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Headspace
Nutrition & Gut Health
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Nutrition Tips for Optimal Health & Performance
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Back to the Office – Meal & Snack Ideas PDF
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Balanced Meal Example PDF
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High Protein Snacks PDF
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Protein Content of Foods PDF
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Nutrient-Dense Foods PDF
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Foods Rich in Magnesium PDF
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Foods linked to better brain power – Harvard Health
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Boost your mental performance with better nutrition – Human Performance Resources by CHAMP
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Improve brain health with the MIND diet
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Gut Healing Guide and Cookbook – Nutrition Rewired
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Rewire Your Sweet Tooth – Nutrition Rewired
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Easy Cooking for Two: 75 Perfectly Portioned Recipes
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The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body – Jenna Braddock
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This is Your Brain on Food – Dr. Uma Naidoo
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Fooducate
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MyFitness Pal
* Use promo code EVOLVE20 for a 20% discount on Nutrition Rewired products
Purpose, Character, & Leadership Legacy
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Purpose and Character: The Ultimate Differentiators of a Legacy Leader – American Journal of Health Promotion
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Leading-with-Character – SHRM Executive Network Blog
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Character Is A Muscle. How Are You Exercising Yours?
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Leading with Character: 10 Minutes a Day to a Brilliant Legacy – Jim Loehr and Caren Kenney
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The Road to Character – David Brooks
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Leading with Character: 10 Minutes a Day to a Brilliant Legacy – Inside Personal Growth
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Purposeful Business the Agile Way PDF
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The Messy by Essential Pursuit of Purpose PDF
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Use Purpose to Transform your Workplace PDF
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What is the Purpose of Your Purpose PDF
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Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware
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Deep Work by Cal Newport