Support Your
Journey to Best Self
Additional Resources
Resilience & Recovery
- The Secret to Building Resilience - HBR
- How to Build Resilient Habits into Your Daily Life - Fred Harburg, Northwestern.edu
- The Busier You Are, the More You Need Quiet Time - HBR
- Building Agile and Resilient Teams - Dr. Bob Carr, Evolve Leadership
- How to Prevent Executive Burnout and Keep Your Leader from Unraveling - SHRM
- Purpose in Life Predicts Better Emotional Recovery from Negative Stimuli
Leadership in a New and Changing World
- Turning Leadership on its Head (and Heart): 5 Critical Competencies for Leading in the New World
- Future proof: Solving the ‘adaptability paradox’ for the long term - McKinsey & Company
- CEOs Are Expected to Be All Things to All People. Executive Coaching Must Rise to That Reality
- How I Was Able To Thrive Despite First Experiencing Impostor Syndrome
Nutrition & Gut Health
- Nutrition Tips for Optimal Health & Performance
- Back to the Office - Meal & Snack Ideas PDF
- Balanced Meal Example PDF
- High Protein Snacks PDF
- Protein Content of Foods PDF
- Nutrient-Dense Foods PDF
- Foods Rich in Magnesium PDF
- Foods linked to better brain power - Harvard Health
- Boost your mental performance with better nutrition - Human Performance Resources by CHAMP
- Improve brain health with the MIND diet
- Gut Healing Guide and Cookbook - Nutrition Rewired
- Rewire Your Sweet Tooth - Nutrition Rewired
- Easy Cooking for Two: 75 Perfectly Portioned Recipes
- The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body - Jenna Braddock
- This is Your Brain on Food - Dr. Uma Naidoo
- Fooducate
- MyFitness Pal
* Use promo code EVOLVE20 for a 20% discount on Nutrition Rewired products
Purpose, Character, & Leadership Legacy
- Purpose and Character: The Ultimate Differentiators of a Legacy Leader - American Journal of Health Promotion
- Leading-with-Character - SHRM Executive Network Blog
- Character Is A Muscle. How Are You Exercising Yours?
- Leading with Character: 10 Minutes a Day to a Brilliant Legacy - Jim Loehr and Caren Kenney
- The Road to Character - David Brooks
- Leading with Character: 10 Minutes a Day to a Brilliant Legacy - Inside Personal Growth
- Purposeful Business the Agile Way PDF
- The Messy by Essential Pursuit of Purpose PDF
- Use Purpose to Transform your Workplace PDF
- What is the Purpose of Your Purpose PDF
- Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware
- Deep Work by Cal Newport